Let's talk about something IMPORTANT!!

I see a lot of Diets out there and trust me this is not what you

want, they are not sustainable.

It's not good for your health to lose a ton of weight and

put it back on. We don't want to

get caught in the on and off again with our weight.

"We want control over our bodies"

People are putting all kinds pills, shakes and

keto diets out there that are not sustainable.

You know the saying...

You never get a second chance

you get one body and if you don't

take care of it and keep it healthy you will

start to have numerous health problems.

High blood pressure, diabetes, high cholesterol, poor

sleep, brain fog, no energy, mood changes, dry skin,

bloating and bowels not functionally optimally to

name a few, never mind

the excess fat and how you feel

about yourself.

It's so true.

Especially in the online world with so much noise. Literally

in an instant anyone can click away on

the next best fad thing or quick fix pill

or exercise gimmick and get frustrated it

didn't work for them.

So, it's imperative that you find something that actually

works and is not a diet and allows you to learn a new

lifestyle.

Diets don't work and nor is there a pill for a quick fix that has

lasting results.

I have never seen so many diets than I have in this last year.

The problem is they don't seem to be working because

they are missing this one key step.

If you are reading this now you must be so frustrated

because you don't even know what to do anymore to

lose weight or manage your menopause symptoms.

So many diets and calories counting with increasing

your exercise to a extreme levels that is not sustainable

for so many.

Learn how to tap into the fat storage and re set your

metabolism to get burning that fat and

losing weight.

Get the fat off your body so your organs have a easier time

functioning, your blood pressure goes back to

normal, the brain fog goes away, you

have energy ALL day!!

Your bowels start to work like they should, like everyday,

your hot flashes stop and your mood becomes normal not

happy, sad, mad and angry within 2 minute time frame.

Sheri's Skinny Down Program is different.

You will eat more and weigh less.

This step by step

program will change your life.

Get the clear system of what foods to eat and when to

eat and actually lose the weight and reduce

inflammation in your body.

Get the results you want with the least possible resistance.

The plan will be made available to you.

Do you want to feel amazing everyday?

Learn the foods to eat and heal your body from the

inside out, a start to sleep better, wake easier, have

energy after dinner and throughout the day.

You get one chance to take care of you!!

If you are done with diets, counting calories, weighing

food and never having results, tired of clothes

not fitting and sick of being sick and

tired, feeling older and looking than

you really are.

I know all this because I watched my Mom try all the

diets, all the quick fixes, the weight watches and

laxatives in the fridge and so on and her weight

was constantly up and down.

The money my Mom spent on diets and pills and

clinics

would make your head spin.

She would lose and then gain it all back and more.

There are a lot of programs out there but trust me you

don't need to spend the money.

I went to a naturopath for 3 months and spend

a lot of money to learn what I have put into

this program.

Exactly what to eat and when.

It cost me a lot of money and a lot of time

and trust me I don't like to spend

money foolishly.

And so here's the deal my name is Sheri Mahnke

I am 54 years old, a health and wellness expert,

a wife and Mom and a author that feels fantastic,

lost 23 pounds of that darn menopause

weight and kept if off.

I have got something that will show you exactly what to

eat and when so you can take out the guess work and know

if you follow the program you will get results, this is

so much easier then trying to figure it all

out or spend hundreds of dollars and

valuable time.

A little back story about me is that I resigned from my

full time dental career 4 years ago and the pandemic

had hit. Everything closed including the gym.

I got into to some bad eating habits and stopped

exercising. That summer I went to try on my

summer clothes that I had stored away for the

winter and you will never guess what happened.

They all shrunk!!!

Actually they didn't shrink, I just got fat.

I thought to myself ah ok this is menopause

I see what they are all talking about.

It was not good, my periods were so heavy, my mood

was up and down and I started to get hot flashes.

Yikes!!!!

I knew if I just went back to the plan the naturopath gave

me, that I paid hundreds of dollars for and

spent so much time with appointments

week after week I could lose the

weight.

Well guess what happened?

3 months later, 12 weeks, 90 days however

you look at it, I made the decision to

follow the plan and I lost 23 pounds of

menopause weight over 2 years ago and

I have kept it off. I am 55 years old and I feel

FANTASTIC.

The periods became very light and show up every other month,

the hot flashes gone and my mood is happy all the time,

I don't run out of energy and I sleep well.

People starting asking me what I was doing.

They said WOW you look great, did you lose weight?

Who doesn't want someone to ask you that.

It really felt great and I knew I needed to do something

with this.

So I created a program to help other women.

There were some growing pains when I started to put

all the content together.

The recipe books, the exercises, the meditations, mind

movies, the videos, food trackers, emails with

education about women's health, the accountability

check in process, the safe place where like minded women

can share their struggles and their wins without

judgement or feeling less of themselves.

If you want to learn from someone who is not a nutritionist,

naturopath or doctor but from someone who has

had personal experiences and results without

going on a diet or having to train hard at a gym then

I have something for you and I am here to

support you 110 % to help you get healthier from

the inside out.

I have created

SHERI'S SKINNY DOWN PROGRAM

It comes with a workbook, trackers, a step by

step guide for your meals and snacks.

2 Recipes book full of delicious and simple foods

for Breakfast, Lunch, Dinner and Snacks.

Community is important when you are learning a new lifestyle.

My community is always supportive, fun and everyone loves on one another and helps each other.

Meditations for mindset and sleep.

2 Minute mind movies to watch everyday.

Simple 15 minute

exercise routines for abdominals and building

lean muscles in your arms.

And, I promise to keep this so simple and to go through everything very slowly so you can understand it.

I Give you a 45 min personal call so you know

exactly what to eat and when.

Choose the foods you love with a customize plan to get

you started.

And if you’re the type of person that likes to get going on

things quickly, the workbook walks you through

everything I will be teaching you.

So you can quickly and easily follow along in the

workbook and get going today on the

amazing results your body is longing for.

So if you want to lose 5 pounds or 50 pounds

then this is for you.

If you want to learn from someone who is on a mission

to help women all over the world feel good

about their bodies and their health from

the inside out, lose the weight without going on

a diet and manage menopause naturally then

this is FOR YOU!